Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
370
Total Time
1:34:18
Overall Percentile
48.4
Lower is faster
Category Performance Summary
aerobic
+8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +39.3%
Race avg drop: +24.6%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:29 | 3:56 | -11.5% | 29th | 4:07 |
| Run 2 | 5:35 | 5:22 | +3.8% | 57th | 5:34 |
| Run 3 | 9:02 | 6:00 | +50.3% | 96th | 6:15 |
| Run 4 | 6:19 | 5:52 | +7.6% | 64th | 6:05 |
| Run 5 | 6:24 | 6:08 | +4.2% | 57th | 6:23 |
| Run 6 | 6:19 | 5:50 | +8.0% | 64th | 6:04 |
| Run 7 | 6:19 | 5:48 | +8.8% | 66th | 6:01 |
Training Recommendations
- → Focus on running endurance - 9.3% below expected on total running time
- → Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 54.0% slower than expected
- → Specific weakness: Total Running - 9.3% slower than expected
- → Specific weakness: Farmers Carry - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:24 | -7.8% | 11th | 4:28 |
| Sled Push | strength | 2:17 | 3:00 | -23.9% | 13th | 3:09 |
| Sled Pull | strength | 3:56 | 5:13 | -24.8% | 11th | 5:30 |
| Burpee Broad Jump | aerobic | 4:42 | 5:49 | -19.4% | 25th | 6:11 |
| Row | aerobic | 7:39 | 4:58 | +54.0% | 100th | 5:03 |
| Farmers Carry | strength | 2:13 | 2:06 | +5.6% | 59th | 2:11 |
| Sandbag Lunges | strength | 5:14 | 5:23 | -3.0% | 44th | 5:39 |
| Wall Balls | strength | 6:27 | 7:45 | -16.9% | 30th | 8:18 |
| Total Running | running | 43:27 | 39:46 | +9.3% | 65th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength