Performance Analysis

Cape Town 2025 - S8 • Hyrox Men

Compare Performance:
Place
375
Total Time
1:34:38
Overall Percentile
49.1
Lower is faster
Athlete
Dewald Stevens
South Africa

Category Performance Summary

aerobic

-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-22.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 4.1

Slight fatigue - slowing down a bit more than average
Your pace drop: +28.6%
Race avg drop: +24.6%
Trend per run: +5.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:07 3:57 +4.2% 59th 4:07
Run 2 5:36 5:23 +3.8% 57th 5:34
Run 3 6:06 6:01 +1.1% 54th 6:15
Run 4 5:42 5:53 -3.3% 40th 6:05
Run 5 6:55 6:09 +12.2% 69th 6:23
Run 6 6:16 5:52 +6.8% 62th 6:04
Run 7 6:14 5:49 +7.0% 63th 6:01

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:35 4:24 +3.8% 66th 4:28
Sled Push strength 2:17 3:00 -24.3% 13th 3:09
Sled Pull strength 3:59 5:15 -24.2% 12th 5:30
Burpee Broad Jump aerobic 5:32 5:51 -5.6% 42th 6:11
Row aerobic 4:54 4:58 -1.5% 43th 5:03
Farmers Carry strength 1:40 2:06 -20.9% 12th 2:11
Sandbag Lunges strength 4:00 5:25 -26.2% 10th 5:39
Wall Balls strength 6:33 7:48 -16.1% 31th 8:18
Total Running running 40:56 39:54 +2.6% 54th 41:16

How to Read This Analysis