Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
379
Total Time
1:34:54
Overall Percentile
49.6
Lower is faster
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.9
Moderate fatigue - consider endurance training
Your pace drop: +34.4%
Race avg drop: +24.6%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:27 | 3:57 | -13.0% | 28th | 4:07 |
| Run 2 | 5:13 | 5:24 | -3.6% | 41th | 5:34 |
| Run 3 | 6:16 | 6:03 | +3.6% | 58th | 6:15 |
| Run 4 | 6:19 | 5:54 | +6.9% | 64th | 6:05 |
| Run 5 | 6:21 | 6:11 | +2.7% | 56th | 6:23 |
| Run 6 | 5:48 | 5:53 | -1.4% | 46th | 6:04 |
| Run 7 | 5:51 | 5:50 | +0.1% | 49th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 11.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 77.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:25 | +2.9% | 63th | 4:28 |
| Sled Push | strength | 3:06 | 3:01 | +2.4% | 54th | 3:09 |
| Sled Pull | strength | 5:06 | 5:16 | -3.3% | 45th | 5:30 |
| Burpee Broad Jump | aerobic | 5:15 | 5:53 | -10.9% | 36th | 6:11 |
| Row | aerobic | 4:55 | 4:58 | -1.3% | 45th | 5:03 |
| Farmers Carry | strength | 1:55 | 2:06 | -9.3% | 31th | 2:11 |
| Sandbag Lunges | strength | 4:51 | 5:26 | -10.8% | 31th | 5:39 |
| Wall Balls | strength | 13:58 | 7:50 | +77.9% | 95th | 8:18 |
| Total Running | running | 39:15 | 40:00 | -1.9% | 44th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength