Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
381
Total Time
1:34:59
Overall Percentile
49.9
Lower is faster
Category Performance Summary
aerobic
-9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -38.8
Excellent endurance - maintaining pace better than field
Your pace drop: -14.2%
Race avg drop: +24.6%
Trend per run: -3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 3:58 | +13.8% | 71th | 4:07 |
| Run 2 | 7:07 | 5:24 | +31.5% | 91th | 5:34 |
| Run 3 | 8:05 | 6:03 | +33.5% | 89th | 6:15 |
| Run 4 | 6:58 | 5:54 | +17.8% | 80th | 6:05 |
| Run 5 | 5:35 | 6:11 | -9.8% | 30th | 6:23 |
| Run 6 | 4:50 | 5:53 | -17.9% | 11th | 6:04 |
| Run 7 | 5:09 | 5:50 | -11.9% | 24th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 11.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.5% below expected on total running time
- → Specific weakness: Sled Pull - 41.7% slower than expected
- → Specific weakness: Sandbag Lunges - 28.6% slower than expected
- → Specific weakness: Total Running - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:25 | -0.1% | 48th | 4:28 |
| Sled Push | strength | 2:54 | 3:01 | -4.3% | 44th | 3:09 |
| Sled Pull | strength | 7:29 | 5:16 | +41.7% | 89th | 5:30 |
| Burpee Broad Jump | aerobic | 4:32 | 5:53 | -23.1% | 21th | 6:11 |
| Row | aerobic | 4:47 | 4:59 | -4.0% | 32th | 5:03 |
| Farmers Carry | strength | 2:10 | 2:06 | +2.4% | 55th | 2:11 |
| Sandbag Lunges | strength | 7:00 | 5:26 | +28.6% | 83th | 5:39 |
| Wall Balls | strength | 6:48 | 7:51 | -13.5% | 35th | 8:18 |
| Total Running | running | 42:15 | 40:02 | +5.5% | 60th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength