Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
389
Total Time
1:35:28
Overall Percentile
50.9
Lower is faster
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: +25.6%
Race avg drop: +24.6%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:44 | 3:59 | -6.6% | 43th | 4:07 |
| Run 2 | 5:34 | 5:26 | +2.3% | 56th | 5:34 |
| Run 3 | 6:02 | 6:05 | -0.9% | 51th | 6:15 |
| Run 4 | 5:49 | 5:56 | -2.1% | 44th | 6:05 |
| Run 5 | 5:53 | 6:13 | -5.4% | 40th | 6:23 |
| Run 6 | 5:51 | 5:55 | -1.1% | 48th | 6:04 |
| Run 7 | 5:50 | 5:52 | -0.7% | 49th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 14.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 32.4% slower than expected
- → Specific weakness: Sled Push - 23.5% slower than expected
- → Specific weakness: Wall Balls - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:25 | +0.4% | 53th | 4:28 |
| Sled Push | strength | 3:46 | 3:02 | +23.5% | 80th | 3:09 |
| Sled Pull | strength | 5:14 | 5:18 | -1.5% | 50th | 5:30 |
| Burpee Broad Jump | aerobic | 6:30 | 5:56 | +9.3% | 61th | 6:11 |
| Row | aerobic | 4:57 | 4:59 | -0.9% | 48th | 5:03 |
| Farmers Carry | strength | 2:49 | 2:07 | +32.4% | 89th | 2:11 |
| Sandbag Lunges | strength | 5:57 | 5:28 | +8.6% | 64th | 5:39 |
| Wall Balls | strength | 8:45 | 7:55 | +10.3% | 62th | 8:18 |
| Total Running | running | 38:43 | 40:14 | -3.8% | 41th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength