Performance Analysis

Cape Town 2025 - S8 • Hyrox Men

Compare Performance:
Place
389
Total Time
1:35:28
Overall Percentile
50.9
Lower is faster
Athlete
South Africa

Category Performance Summary

aerobic

+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+14.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-3.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.1

Average pacing - similar fatigue to field
Your pace drop: +25.6%
Race avg drop: +24.6%
Trend per run: +4.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:44 3:59 -6.6% 43th 4:07
Run 2 5:34 5:26 +2.3% 56th 5:34
Run 3 6:02 6:05 -0.9% 51th 6:15
Run 4 5:49 5:56 -2.1% 44th 6:05
Run 5 5:53 6:13 -5.4% 40th 6:23
Run 6 5:51 5:55 -1.1% 48th 6:04
Run 7 5:50 5:52 -0.7% 49th 6:01

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:27 4:25 +0.4% 53th 4:28
Sled Push strength 3:46 3:02 +23.5% 80th 3:09
Sled Pull strength 5:14 5:18 -1.5% 50th 5:30
Burpee Broad Jump aerobic 6:30 5:56 +9.3% 61th 6:11
Row aerobic 4:57 4:59 -0.9% 48th 5:03
Farmers Carry strength 2:49 2:07 +32.4% 89th 2:11
Sandbag Lunges strength 5:57 5:28 +8.6% 64th 5:39
Wall Balls strength 8:45 7:55 +10.3% 62th 8:18
Total Running running 38:43 40:14 -3.8% 41th 41:16

How to Read This Analysis