Performance Analysis

Cape Town 2025 - S8 • Hyrox Men

Compare Performance:
Place
392
Total Time
1:35:43
Overall Percentile
51.3
Lower is faster
Athlete
Jared Oreilly
South Africa

Category Performance Summary

aerobic

-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-11.0%
vs expected performance
• Sled Push
• Sled Pull
• Sandbag Lunges

running

+1.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 10.4

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +34.9%
Race avg drop: +24.6%
Trend per run: +5.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:20 4:00 -16.8% 23th 4:07
Run 2 5:01 5:27 -8.0% 32th 5:34
Run 3 5:47 6:06 -5.3% 42th 6:15
Run 4 8:52 5:57 +48.8% 98th 6:05
Run 5 6:38 6:14 +6.3% 63th 6:23
Run 6 5:57 5:55 +0.3% 52th 6:04
Run 7 5:19 5:53 -9.7% 30th 6:01

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:57 4:26 -10.9% 4th 4:28
Sled Push strength 2:23 3:03 -22.1% 15th 3:09
Sled Pull strength 4:55 5:19 -7.8% 41th 5:30
Burpee Broad Jump aerobic 5:57 5:58 -0.3% 51th 6:11
Row aerobic 4:56 5:00 -1.4% 46th 5:03
Sandbag Lunges strength 4:43 5:29 -14.2% 28th 5:39
Wall Balls strength 7:59 7:58 +0.2% 52th 8:18
Total Running running 40:54 40:20 +1.4% 53th 41:16

How to Read This Analysis