Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
393
Total Time
1:35:45
Overall Percentile
51.4
Lower is faster
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +29.5%
Race avg drop: +24.6%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:00 | +12.2% | 70th | 4:07 |
| Run 2 | 6:11 | 5:27 | +13.4% | 77th | 5:34 |
| Run 3 | 6:50 | 6:06 | +11.9% | 73th | 6:15 |
| Run 4 | 6:18 | 5:57 | +5.7% | 63th | 6:05 |
| Run 5 | 6:31 | 6:14 | +4.4% | 61th | 6:23 |
| Run 6 | 6:40 | 5:56 | +12.4% | 73th | 6:04 |
| Run 7 | 7:10 | 5:53 | +21.6% | 84th | 6:01 |
Training Recommendations
- → Focus on running endurance - 9.4% below expected on total running time
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 24.1% slower than expected
- → Specific weakness: Sled Push - 23.6% slower than expected
- → Specific weakness: Total Running - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:26 | +1.5% | 58th | 4:28 |
| Sled Push | strength | 3:47 | 3:03 | +23.6% | 80th | 3:09 |
| Sled Pull | strength | 4:59 | 5:20 | -6.6% | 42th | 5:30 |
| Burpee Broad Jump | aerobic | 5:43 | 5:58 | -4.3% | 47th | 6:11 |
| Row | aerobic | 4:56 | 5:00 | -1.4% | 46th | 5:03 |
| Farmers Carry | strength | 2:39 | 2:08 | +24.1% | 83th | 2:11 |
| Sandbag Lunges | strength | 5:10 | 5:29 | -6.0% | 42th | 5:39 |
| Wall Balls | strength | 6:34 | 7:58 | -17.6% | 32th | 8:18 |
| Total Running | running | 44:10 | 40:21 | +9.4% | 69th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength