Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: +26.0%
Race avg drop: +24.6%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 4:01 | -0.9% | 53th | 4:07 |
| Run 2 | 5:54 | 5:27 | +8.0% | 69th | 5:34 |
| Run 3 | 6:16 | 6:07 | +2.4% | 58th | 6:15 |
| Run 4 | 6:02 | 5:58 | +1.0% | 53th | 6:05 |
| Run 5 | 6:34 | 6:15 | +5.0% | 62th | 6:23 |
| Run 6 | 6:31 | 5:56 | +9.6% | 69th | 6:04 |
| Run 7 | 5:56 | 5:54 | +0.5% | 51th | 6:01 |
Training Recommendations
- → Specific weakness: Farmers Carry - 9.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:26 | +4.0% | 69th | 4:28 |
| Sled Push | strength | 2:36 | 3:04 | -15.3% | 27th | 3:09 |
| Sled Pull | strength | 5:09 | 5:20 | -3.7% | 47th | 5:30 |
| Burpee Broad Jump | aerobic | 6:28 | 5:59 | +8.0% | 61th | 6:11 |
| Row | aerobic | 4:38 | 5:00 | -7.5% | 19th | 5:03 |
| Farmers Carry | strength | 2:20 | 2:08 | +9.1% | 67th | 2:11 |
| Sandbag Lunges | strength | 5:23 | 5:30 | -2.3% | 48th | 5:39 |
| Wall Balls | strength | 6:50 | 7:59 | -14.5% | 36th | 8:18 |
| Total Running | running | 41:12 | 40:25 | +1.9% | 55th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength