Performance Analysis
Boston 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Robbie Mackness
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
94
Total Time
1:09:52
Overall Percentile
6.6
Lower is faster
Category Performance Summary
aerobic
+7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: -4.6%
Race avg drop: -0.0%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 4:51 | +2.4% | 12th | 5:54 |
| Run 2 | 4:06 | 3:57 | +3.5% | 12th | 4:53 |
| Run 3 | 4:28 | 4:12 | +6.2% | 15th | 5:17 |
| Run 4 | 4:16 | 4:11 | +1.8% | 9th | 5:17 |
| Run 5 | 4:11 | 4:17 | -2.5% | 5th | 5:32 |
| Run 6 | 4:18 | 4:11 | +2.8% | 10th | 5:22 |
| Run 7 | 4:21 | 4:09 | +4.8% | 12th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 8.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 25.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 24.2% slower than expected
- → Specific weakness: Sled Pull - 18.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:09 | -1.1% | 5th | 4:35 |
| Sled Push | strength | 2:01 | 1:53 | +6.2% | 11th | 2:39 |
| Sled Pull | strength | 4:25 | 3:43 | +18.8% | 23th | 5:22 |
| Burpee Broad Jump | aerobic | 4:26 | 3:34 | +24.2% | 24th | 5:39 |
| Row | aerobic | 4:23 | 4:21 | +0.5% | 8th | 4:56 |
| Farmers Carry | strength | 1:55 | 1:31 | +25.3% | 35th | 2:07 |
| Sandbag Lunges | strength | 2:47 | 3:32 | -21.3% | 1th | 5:14 |
| Wall Balls | strength | 5:20 | 4:36 | +15.5% | 10th | 8:18 |
| Total Running | running | 30:38 | 30:05 | +1.8% | 9th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength