Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Gert Jaarsveld
Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
396
Total Time
1:35:56
Overall Percentile
51.8
Lower is faster
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +26.7%
Race avg drop: +24.6%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:49 | 4:01 | -5.0% | 47th | 4:07 |
| Run 2 | 5:41 | 5:27 | +4.0% | 61th | 5:34 |
| Run 3 | 6:01 | 6:07 | -1.7% | 51th | 6:15 |
| Run 4 | 6:18 | 5:58 | +5.5% | 63th | 6:05 |
| Run 5 | 6:19 | 6:15 | +1.0% | 54th | 6:23 |
| Run 6 | 6:01 | 5:56 | +1.2% | 54th | 6:04 |
| Run 7 | 6:01 | 5:54 | +1.9% | 55th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 19.5% slower than expected
- → Specific weakness: Wall Balls - 17.9% slower than expected
- → Specific weakness: SkiErg - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:26 | +10.4% | 88th | 4:28 |
| Sled Push | strength | 3:01 | 3:04 | -1.7% | 50th | 3:09 |
| Sled Pull | strength | 5:19 | 5:20 | -0.6% | 53th | 5:30 |
| Burpee Broad Jump | aerobic | 6:08 | 5:59 | +2.4% | 55th | 6:11 |
| Row | aerobic | 5:09 | 5:00 | +2.8% | 64th | 5:03 |
| Farmers Carry | strength | 2:14 | 2:08 | +4.4% | 60th | 2:11 |
| Sandbag Lunges | strength | 6:35 | 5:30 | +19.5% | 75th | 5:39 |
| Wall Balls | strength | 9:26 | 7:59 | +17.9% | 70th | 8:18 |
| Total Running | running | 40:10 | 40:25 | -0.7% | 50th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength