Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
399
Total Time
1:36:06
Overall Percentile
52.2
Lower is faster
Category Performance Summary
aerobic
-7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.5
Moderate fatigue - consider endurance training
Your pace drop: +34.1%
Race avg drop: +24.6%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:31 | 4:01 | -12.7% | 32th | 4:07 |
| Run 2 | 4:59 | 5:28 | -8.9% | 31th | 5:34 |
| Run 3 | 5:44 | 6:07 | -6.5% | 40th | 6:15 |
| Run 4 | 5:45 | 5:58 | -3.9% | 42th | 6:05 |
| Run 5 | 5:57 | 6:15 | -5.0% | 42th | 6:23 |
| Run 6 | 5:29 | 5:57 | -7.9% | 34th | 6:04 |
| Run 7 | 5:55 | 5:54 | +0.1% | 51th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 14.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 26.8% slower than expected
- → Specific weakness: Wall Balls - 23.4% slower than expected
- → Specific weakness: Sled Push - 21.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:26 | +2.8% | 64th | 4:28 |
| Sled Push | strength | 3:44 | 3:04 | +21.4% | 79th | 3:09 |
| Sled Pull | strength | 6:48 | 5:21 | +26.8% | 82th | 5:30 |
| Burpee Broad Jump | aerobic | 4:25 | 6:00 | -26.5% | 18th | 6:11 |
| Row | aerobic | 5:06 | 5:00 | +1.8% | 60th | 5:03 |
| Farmers Carry | strength | 2:21 | 2:08 | +9.7% | 68th | 2:11 |
| Sandbag Lunges | strength | 4:56 | 5:31 | -10.7% | 34th | 5:39 |
| Wall Balls | strength | 9:54 | 8:01 | +23.4% | 74th | 8:18 |
| Total Running | running | 37:20 | 40:29 | -7.8% | 35th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength