Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: +25.5%
Race avg drop: +24.6%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:59 | 2:43 | +9.6% | 10th | 4:07 |
| Run 2 | 4:25 | 4:08 | +6.6% | 10th | 5:34 |
| Run 3 | 4:44 | 4:26 | +6.7% | 8th | 6:15 |
| Run 4 | 4:47 | 4:28 | +7.0% | 13th | 6:05 |
| Run 5 | 4:43 | 4:35 | +2.8% | 6th | 6:23 |
| Run 6 | 4:36 | 4:28 | +2.7% | 6th | 6:04 |
| Run 7 | 4:41 | 4:26 | +5.5% | 9th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 16.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 28.1% slower than expected
- → Specific weakness: Wall Balls - 27.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:00 | +1.1% | 9th | 4:28 |
| Sled Push | strength | 2:37 | 2:02 | +28.1% | 29th | 3:09 |
| Sled Pull | strength | 3:34 | 3:31 | +1.3% | 4th | 5:30 |
| Burpee Broad Jump | aerobic | 4:10 | 3:31 | +18.0% | 12th | 6:11 |
| Row | aerobic | 4:34 | 4:23 | +3.9% | 15th | 5:03 |
| Farmers Carry | strength | 1:43 | 1:32 | +11.1% | 16th | 2:11 |
| Sandbag Lunges | strength | 4:11 | 3:42 | +13.0% | 14th | 5:39 |
| Wall Balls | strength | 5:34 | 4:22 | +27.1% | 16th | 8:18 |
| Total Running | running | 30:55 | 30:21 | +1.8% | 7th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength