Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
401
Total Time
1:36:19
Overall Percentile
52.5
Lower is faster
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +26.6%
Race avg drop: +24.6%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 4:02 | +0.7% | 57th | 4:07 |
| Run 2 | 5:27 | 5:29 | -0.6% | 52th | 5:34 |
| Run 3 | 6:05 | 6:08 | -1.0% | 53th | 6:15 |
| Run 4 | 5:50 | 5:59 | -2.7% | 45th | 6:05 |
| Run 5 | 6:24 | 6:16 | +1.9% | 57th | 6:23 |
| Run 6 | 6:10 | 5:58 | +3.3% | 59th | 6:04 |
| Run 7 | 5:53 | 5:55 | -0.7% | 51th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 34.5% slower than expected
- → Specific weakness: SkiErg - 10.6% slower than expected
- → Specific weakness: Row - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:26 | +10.6% | 89th | 4:28 |
| Sled Push | strength | 4:09 | 3:05 | +34.5% | 88th | 3:09 |
| Sled Pull | strength | 5:08 | 5:22 | -4.5% | 47th | 5:30 |
| Burpee Broad Jump | aerobic | 5:16 | 6:01 | -12.6% | 36th | 6:11 |
| Row | aerobic | 5:24 | 5:01 | +7.6% | 78th | 5:03 |
| Farmers Carry | strength | 1:57 | 2:08 | -9.2% | 34th | 2:11 |
| Sandbag Lunges | strength | 5:35 | 5:32 | +0.8% | 55th | 5:39 |
| Wall Balls | strength | 7:35 | 8:03 | -5.9% | 48th | 8:18 |
| Total Running | running | 39:53 | 40:35 | -1.7% | 48th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength