Performance Analysis
Boston 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Jose Suarez
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: -1.1%
Race avg drop: -0.0%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 6:09 | -7.5% | 43th | 5:54 |
| Run 2 | 4:40 | 5:06 | -8.7% | 42th | 4:53 |
| Run 3 | 5:09 | 5:32 | -7.0% | 47th | 5:17 |
| Run 4 | 5:09 | 5:33 | -7.4% | 48th | 5:17 |
| Run 5 | 5:14 | 5:50 | -10.4% | 43th | 5:32 |
| Run 6 | 5:06 | 5:39 | -9.9% | 44th | 5:22 |
| Run 7 | 5:09 | 5:33 | -7.5% | 49th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 20.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 37.9% slower than expected
- → Specific weakness: Sled Pull - 33.9% slower than expected
- → Specific weakness: Wall Balls - 30.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 4:41 | +8.5% | 93th | 4:35 |
| Sled Push | strength | 3:00 | 2:49 | +5.9% | 76th | 2:39 |
| Sled Pull | strength | 7:43 | 5:45 | +33.9% | 95th | 5:22 |
| Burpee Broad Jump | aerobic | 5:25 | 6:09 | -12.1% | 50th | 5:39 |
| Row | aerobic | 5:04 | 5:05 | -0.4% | 65th | 4:56 |
| Farmers Carry | strength | 3:08 | 2:16 | +37.9% | 97th | 2:07 |
| Sandbag Lunges | strength | 5:18 | 5:39 | -6.2% | 58th | 5:14 |
| Wall Balls | strength | 12:01 | 9:11 | +30.7% | 88th | 8:18 |
| Total Running | running | 36:09 | 39:45 | -9.1% | 43th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength