Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
40
Total Time
1:11:05
Overall Percentile
5.2
Lower is faster
Category Performance Summary
aerobic
+8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: +24.5%
Race avg drop: +24.6%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:12 | 2:43 | +17.4% | 18th | 4:07 |
| Run 2 | 4:34 | 4:08 | +10.1% | 15th | 5:34 |
| Run 3 | 4:49 | 4:26 | +8.5% | 11th | 6:15 |
| Run 4 | 4:47 | 4:28 | +6.9% | 13th | 6:05 |
| Run 5 | 4:51 | 4:35 | +5.7% | 9th | 6:23 |
| Run 6 | 4:52 | 4:29 | +8.5% | 13th | 6:04 |
| Run 7 | 4:48 | 4:26 | +8.0% | 12th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.9% below expected on total running time
- → Specific weakness: Sled Push - 18.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.2% slower than expected
- → Specific weakness: Wall Balls - 15.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:00 | +6.1% | 29th | 4:28 |
| Sled Push | strength | 2:26 | 2:02 | +18.9% | 18th | 3:09 |
| Sled Pull | strength | 3:35 | 3:31 | +1.6% | 4th | 5:30 |
| Burpee Broad Jump | aerobic | 4:11 | 3:32 | +18.2% | 12th | 6:11 |
| Row | aerobic | 4:28 | 4:23 | +1.6% | 9th | 5:03 |
| Farmers Carry | strength | 1:43 | 1:32 | +11.0% | 16th | 2:11 |
| Sandbag Lunges | strength | 3:34 | 3:42 | -3.8% | 3th | 5:39 |
| Wall Balls | strength | 5:05 | 4:23 | +15.8% | 9th | 8:18 |
| Total Running | running | 31:53 | 30:22 | +4.9% | 10th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength