Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
951
Total Time
1:35:51
Overall Percentile
67.2
Lower is faster
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: -3.4%
Race avg drop: -0.0%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:51 | 6:09 | -5.1% | 50th | 5:54 |
| Run 2 | 4:31 | 5:06 | -11.6% | 33th | 4:53 |
| Run 3 | 4:50 | 5:32 | -12.8% | 32th | 5:17 |
| Run 4 | 4:37 | 5:33 | -17.0% | 22th | 5:17 |
| Run 5 | 5:06 | 5:50 | -12.7% | 37th | 5:32 |
| Run 6 | 5:02 | 5:39 | -11.0% | 41th | 5:22 |
| Run 7 | 4:59 | 5:33 | -10.5% | 42th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 19.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 56.5% slower than expected
- → Specific weakness: Sandbag Lunges - 29.5% slower than expected
- → Specific weakness: Farmers Carry - 14.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:41 | +4.6% | 83th | 4:35 |
| Sled Push | strength | 3:05 | 2:49 | +8.8% | 79th | 2:39 |
| Sled Pull | strength | 5:04 | 5:45 | -12.1% | 45th | 5:22 |
| Burpee Broad Jump | aerobic | 6:30 | 6:09 | +5.5% | 73th | 5:39 |
| Row | aerobic | 5:04 | 5:05 | -0.4% | 65th | 4:56 |
| Farmers Carry | strength | 2:36 | 2:16 | +14.4% | 85th | 2:07 |
| Sandbag Lunges | strength | 7:19 | 5:39 | +29.5% | 93th | 5:14 |
| Wall Balls | strength | 14:23 | 9:11 | +56.5% | 96th | 8:18 |
| Total Running | running | 34:56 | 39:45 | -12.1% | 35th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength