Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
414
Total Time
1:37:19
Overall Percentile
54.2
Lower is faster
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: +23.9%
Race avg drop: +24.6%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 4:05 | -2.2% | 54th | 4:07 |
| Run 2 | 5:55 | 5:32 | +6.9% | 69th | 5:34 |
| Run 3 | 6:20 | 6:12 | +1.9% | 61th | 6:15 |
| Run 4 | 6:20 | 6:03 | +4.6% | 64th | 6:05 |
| Run 5 | 6:28 | 6:20 | +1.9% | 59th | 6:23 |
| Run 6 | 6:14 | 6:01 | +3.4% | 61th | 6:04 |
| Run 7 | 6:03 | 5:59 | +1.1% | 56th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 24.8% slower than expected
- → Specific weakness: Sandbag Lunges - 13.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:27 | +3.8% | 71th | 4:28 |
| Sled Push | strength | 3:00 | 3:07 | -4.0% | 49th | 3:09 |
| Sled Pull | strength | 4:45 | 5:27 | -12.9% | 36th | 5:30 |
| Burpee Broad Jump | aerobic | 6:40 | 6:07 | +8.8% | 65th | 6:11 |
| Row | aerobic | 4:53 | 5:02 | -3.1% | 41th | 5:03 |
| Farmers Carry | strength | 1:40 | 2:10 | -23.3% | 12th | 2:11 |
| Sandbag Lunges | strength | 6:23 | 5:36 | +13.7% | 72th | 5:39 |
| Wall Balls | strength | 10:14 | 8:12 | +24.8% | 77th | 8:18 |
| Total Running | running | 41:20 | 40:59 | +0.8% | 57th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength