Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Tristan Harris
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
415
Total Time
1:37:24
Overall Percentile
54.3
Lower is faster
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -25.7
Excellent endurance - maintaining pace better than field
Your pace drop: -1.2%
Race avg drop: +24.6%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 4:05 | +39.6% | 91th | 4:07 |
| Run 2 | 5:38 | 5:32 | +1.7% | 59th | 5:34 |
| Run 3 | 5:46 | 6:13 | -7.3% | 42th | 6:15 |
| Run 4 | 5:44 | 6:03 | -5.4% | 41th | 6:05 |
| Run 5 | 5:46 | 6:21 | -9.2% | 36th | 6:23 |
| Run 6 | 5:36 | 6:01 | -7.1% | 39th | 6:04 |
| Run 7 | 5:37 | 5:59 | -6.2% | 41th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 16.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 68.3% slower than expected
- → Specific weakness: Sandbag Lunges - 16.9% slower than expected
- → Specific weakness: Farmers Carry - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:27 | +6.8% | 81th | 4:28 |
| Sled Push | strength | 5:16 | 3:07 | +68.3% | 99th | 3:09 |
| Sled Pull | strength | 5:09 | 5:27 | -5.6% | 47th | 5:30 |
| Burpee Broad Jump | aerobic | 6:37 | 6:08 | +7.8% | 64th | 6:11 |
| Row | aerobic | 5:00 | 5:02 | -0.9% | 53th | 5:03 |
| Farmers Carry | strength | 2:28 | 2:10 | +13.5% | 75th | 2:11 |
| Sandbag Lunges | strength | 6:34 | 5:37 | +16.9% | 75th | 5:39 |
| Wall Balls | strength | 7:28 | 8:12 | -9.1% | 46th | 8:18 |
| Total Running | running | 39:50 | 41:01 | -2.9% | 48th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength