Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
416
Total Time
1:37:31
Overall Percentile
54.5
Lower is faster
Category Performance Summary
aerobic
+10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -27.9
Excellent endurance - maintaining pace better than field
Your pace drop: -3.3%
Race avg drop: +24.6%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 4:06 | +33.3% | 87th | 4:07 |
| Run 2 | 5:04 | 5:32 | -8.7% | 34th | 5:34 |
| Run 3 | 5:44 | 6:13 | -7.9% | 40th | 6:15 |
| Run 4 | 5:27 | 6:04 | -10.2% | 33th | 6:05 |
| Run 5 | 5:42 | 6:21 | -10.4% | 34th | 6:23 |
| Run 6 | 5:17 | 6:02 | -12.5% | 28th | 6:04 |
| Run 7 | 4:54 | 5:59 | -18.3% | 16th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 14.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 40.2% slower than expected
- → Specific weakness: Sled Push - 18.1% slower than expected
- → Specific weakness: Sled Pull - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:27 | +9.7% | 88th | 4:28 |
| Sled Push | strength | 3:42 | 3:08 | +18.1% | 77th | 3:09 |
| Sled Pull | strength | 6:09 | 5:27 | +12.5% | 71th | 5:30 |
| Burpee Broad Jump | aerobic | 6:53 | 6:08 | +12.0% | 68th | 6:11 |
| Row | aerobic | 5:31 | 5:02 | +9.3% | 83th | 5:03 |
| Farmers Carry | strength | 2:00 | 2:10 | -8.1% | 39th | 2:11 |
| Sandbag Lunges | strength | 6:02 | 5:37 | +7.2% | 65th | 5:39 |
| Wall Balls | strength | 11:32 | 8:13 | +40.2% | 87th | 8:18 |
| Total Running | running | 37:36 | 41:04 | -8.5% | 36th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength