Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
417
Total Time
1:37:32
Overall Percentile
54.6
Lower is faster
Category Performance Summary
aerobic
-9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +38.0%
Race avg drop: +24.6%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:26 | 4:06 | -16.3% | 27th | 4:07 |
| Run 2 | 4:43 | 5:32 | -15.0% | 21th | 5:34 |
| Run 3 | 10:48 | 6:13 | +73.4% | 100th | 6:15 |
| Run 4 | 6:10 | 6:04 | +1.6% | 59th | 6:05 |
| Run 5 | 6:28 | 6:21 | +1.7% | 59th | 6:23 |
| Run 6 | 6:01 | 6:02 | -0.4% | 54th | 6:04 |
| Run 7 | 5:14 | 5:59 | -12.7% | 28th | 6:01 |
Training Recommendations
- → Focus on running endurance - 4.3% below expected on total running time
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 30.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:27 | -8.6% | 12th | 4:28 |
| Sled Push | strength | 3:15 | 3:08 | +3.7% | 60th | 3:09 |
| Sled Pull | strength | 7:09 | 5:27 | +30.8% | 86th | 5:30 |
| Burpee Broad Jump | aerobic | 4:50 | 6:08 | -21.4% | 27th | 6:11 |
| Row | aerobic | 5:05 | 5:02 | +0.7% | 59th | 5:03 |
| Farmers Carry | strength | 1:47 | 2:10 | -18.1% | 21th | 2:11 |
| Sandbag Lunges | strength | 5:32 | 5:37 | -1.7% | 52th | 5:39 |
| Wall Balls | strength | 8:33 | 8:13 | +3.9% | 59th | 8:18 |
| Total Running | running | 42:50 | 41:04 | +4.3% | 63th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength