Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (55-59).
Place
418
Total Time
1:37:36
Overall Percentile
54.7
Lower is faster
Category Performance Summary
aerobic
+25.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: +24.4%
Race avg drop: +24.6%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:33 | 4:06 | -13.5% | 33th | 4:07 |
| Run 2 | 5:15 | 5:33 | -5.4% | 43th | 5:34 |
| Run 3 | 5:46 | 6:14 | -7.5% | 42th | 6:15 |
| Run 4 | 5:40 | 6:04 | -6.7% | 40th | 6:05 |
| Run 5 | 6:16 | 6:21 | -1.5% | 52th | 6:23 |
| Run 6 | 5:27 | 6:02 | -9.8% | 33th | 6:04 |
| Run 7 | 5:30 | 6:00 | -8.3% | 38th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 25.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 66.0% slower than expected
- → Specific weakness: Wall Balls - 35.1% slower than expected
- → Specific weakness: Row - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:28 | +3.7% | 71th | 4:28 |
| Sled Push | strength | 2:54 | 3:08 | -7.6% | 44th | 3:09 |
| Sled Pull | strength | 5:07 | 5:28 | -6.5% | 46th | 5:30 |
| Burpee Broad Jump | aerobic | 10:13 | 6:09 | +66.0% | 96th | 6:11 |
| Row | aerobic | 5:24 | 5:02 | +6.9% | 78th | 5:03 |
| Farmers Carry | strength | 2:06 | 2:10 | -3.6% | 47th | 2:11 |
| Sandbag Lunges | strength | 5:31 | 5:37 | -2.1% | 52th | 5:39 |
| Wall Balls | strength | 11:08 | 8:14 | +35.1% | 85th | 8:18 |
| Total Running | running | 37:27 | 41:06 | -8.9% | 35th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength