Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
41
Total Time
1:11:07
Overall Percentile
5.4
Lower is faster
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.9
Moderate fatigue - consider endurance training
Your pace drop: +32.5%
Race avg drop: +24.6%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:39 | 2:43 | -2.9% | 2th | 4:07 |
| Run 2 | 4:17 | 4:08 | +3.3% | 8th | 5:34 |
| Run 3 | 4:54 | 4:26 | +10.3% | 13th | 6:15 |
| Run 4 | 4:26 | 4:28 | -0.9% | 5th | 6:05 |
| Run 5 | 4:46 | 4:35 | +3.8% | 8th | 6:23 |
| Run 6 | 4:37 | 4:29 | +2.9% | 7th | 6:04 |
| Run 7 | 4:34 | 4:26 | +2.7% | 7th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 14.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 26.7% slower than expected
- → Specific weakness: Sandbag Lunges - 24.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 4:00 | -3.9% | 1th | 4:28 |
| Sled Push | strength | 2:07 | 2:02 | +3.4% | 7th | 3:09 |
| Sled Pull | strength | 3:33 | 3:31 | +0.6% | 4th | 5:30 |
| Burpee Broad Jump | aerobic | 4:09 | 3:32 | +17.2% | 12th | 6:11 |
| Row | aerobic | 4:20 | 4:23 | -1.4% | 4th | 5:03 |
| Farmers Carry | strength | 1:48 | 1:32 | +16.4% | 22th | 2:11 |
| Sandbag Lunges | strength | 4:38 | 3:42 | +24.9% | 26th | 5:39 |
| Wall Balls | strength | 5:34 | 4:23 | +26.7% | 16th | 8:18 |
| Total Running | running | 30:13 | 30:23 | -0.6% | 5th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength