Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
421
Total Time
1:37:42
Overall Percentile
55.1
Lower is faster
Category Performance Summary
aerobic
+7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +27.1%
Race avg drop: +24.6%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:52 | 4:06 | -6.0% | 49th | 4:07 |
| Run 2 | 5:21 | 5:33 | -3.7% | 48th | 5:34 |
| Run 3 | 5:48 | 6:14 | -7.1% | 43th | 6:15 |
| Run 4 | 5:50 | 6:04 | -4.0% | 45th | 6:05 |
| Run 5 | 5:59 | 6:22 | -6.1% | 43th | 6:23 |
| Run 6 | 5:46 | 6:02 | -4.7% | 45th | 6:04 |
| Run 7 | 5:57 | 6:00 | -0.9% | 52th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 61.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.9% slower than expected
- → Specific weakness: SkiErg - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 4:28 | +13.4% | 95th | 4:28 |
| Sled Push | strength | 2:54 | 3:08 | -7.7% | 44th | 3:09 |
| Sled Pull | strength | 5:25 | 5:28 | -1.1% | 56th | 5:30 |
| Burpee Broad Jump | aerobic | 7:05 | 6:09 | +14.9% | 71th | 6:11 |
| Row | aerobic | 4:49 | 5:03 | -4.7% | 34th | 5:03 |
| Farmers Carry | strength | 2:01 | 2:10 | -7.5% | 40th | 2:11 |
| Sandbag Lunges | strength | 9:08 | 5:38 | +61.9% | 98th | 5:39 |
| Wall Balls | strength | 6:41 | 8:15 | -19.0% | 34th | 8:18 |
| Total Running | running | 38:33 | 41:08 | -6.3% | 40th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength