Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-10.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -25.2
Excellent endurance - maintaining pace better than field
Your pace drop: -26.0%
Race avg drop: -0.8%
Trend per run: -4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 6:34 | -9.0% | 46th | 6:05 |
| Run 2 | 9:22 | 5:27 | +71.8% | 100th | 5:02 |
| Run 3 | 5:52 | 5:51 | +0.1% | 75th | 5:24 |
| Run 4 | 5:46 | 5:55 | -2.6% | 68th | 5:27 |
| Run 5 | 6:16 | 6:05 | +3.0% | 82th | 5:35 |
| Run 6 | 5:40 | 6:00 | -5.6% | 62th | 5:30 |
| Run 7 | 5:42 | 5:57 | -4.2% | 66th | 5:27 |
Training Recommendations
- → Focus on running endurance - 6.6% below expected on total running time
- → Specific weakness: Sled Push - 21.4% slower than expected
- → Specific weakness: Total Running - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:13 | -3.5% | 54th | 4:05 |
| Sled Push | strength | 2:21 | 1:56 | +21.4% | 96th | 1:45 |
| Sled Pull | strength | 3:36 | 4:03 | -11.4% | 49th | 3:39 |
| Burpee Broad Jump | aerobic | 2:47 | 3:30 | -20.5% | 37th | 3:05 |
| Row | aerobic | 4:25 | 4:43 | -6.5% | 42th | 4:31 |
| Farmers Carry | strength | 1:46 | 1:50 | -4.0% | 65th | 1:40 |
| Sandbag Lunges | strength | 3:10 | 3:47 | -16.6% | 42th | 3:24 |
| Wall Balls | strength | 4:29 | 5:24 | -17.1% | 42th | 4:52 |
| Total Running | running | 44:37 | 41:51 | +6.6% | 85th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength