Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
952
Total Time
1:35:53
Overall Percentile
67.3
Lower is faster
Category Performance Summary
aerobic
-6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.5
Moderate fatigue - consider endurance training
Your pace drop: +7.5%
Race avg drop: -0.0%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:23 | 6:09 | +3.6% | 74th | 5:54 |
| Run 2 | 5:14 | 5:06 | +2.4% | 71th | 4:53 |
| Run 3 | 5:32 | 5:32 | -0.2% | 66th | 5:17 |
| Run 4 | 5:36 | 5:33 | +0.7% | 68th | 5:17 |
| Run 5 | 6:15 | 5:50 | +7.0% | 79th | 5:32 |
| Run 6 | 6:40 | 5:39 | +17.8% | 90th | 5:22 |
| Run 7 | 5:49 | 5:34 | +4.5% | 75th | 5:17 |
Training Recommendations
- → Focus on running endurance - 4.3% below expected on total running time
- → Specific weakness: Farmers Carry - 17.3% slower than expected
- → Specific weakness: Wall Balls - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:41 | +1.1% | 71th | 4:35 |
| Sled Push | strength | 2:14 | 2:50 | -21.2% | 26th | 2:39 |
| Sled Pull | strength | 5:09 | 5:46 | -10.7% | 48th | 5:22 |
| Burpee Broad Jump | aerobic | 5:12 | 6:10 | -15.7% | 45th | 5:39 |
| Row | aerobic | 4:51 | 5:05 | -4.6% | 48th | 4:56 |
| Farmers Carry | strength | 2:40 | 2:16 | +17.3% | 88th | 2:07 |
| Sandbag Lunges | strength | 5:25 | 5:39 | -4.2% | 61th | 5:14 |
| Wall Balls | strength | 10:13 | 9:11 | +11.1% | 77th | 8:18 |
| Total Running | running | 41:29 | 39:46 | +4.3% | 75th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength