Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: +25.9%
Race avg drop: +24.6%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:00 | 2:43 | +9.9% | 11th | 4:07 |
| Run 2 | 4:28 | 4:08 | +7.7% | 12th | 5:34 |
| Run 3 | 4:27 | 4:26 | +0.2% | 3th | 6:15 |
| Run 4 | 4:27 | 4:28 | -0.6% | 5th | 6:05 |
| Run 5 | 4:42 | 4:35 | +2.3% | 6th | 6:23 |
| Run 6 | 4:42 | 4:29 | +4.7% | 9th | 6:04 |
| Run 7 | 4:42 | 4:26 | +5.7% | 10th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 17.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 28.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.2% slower than expected
- → Specific weakness: Farmers Carry - 22.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:00 | +2.7% | 15th | 4:28 |
| Sled Push | strength | 2:15 | 2:02 | +9.9% | 11th | 3:09 |
| Sled Pull | strength | 4:13 | 3:31 | +19.5% | 18th | 5:30 |
| Burpee Broad Jump | aerobic | 4:22 | 3:32 | +23.2% | 16th | 6:11 |
| Row | aerobic | 4:23 | 4:23 | -0.3% | 5th | 5:03 |
| Farmers Carry | strength | 1:54 | 1:32 | +22.8% | 29th | 2:11 |
| Sandbag Lunges | strength | 4:01 | 3:42 | +8.3% | 10th | 5:39 |
| Wall Balls | strength | 5:40 | 4:23 | +28.9% | 18th | 8:18 |
| Total Running | running | 30:28 | 30:24 | +0.2% | 6th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength