Performance Analysis

Cape Town 2025 - S8 • Hyrox Men

Compare Performance:
Place
430
Total Time
1:38:14
Overall Percentile
56.3
Lower is faster
Athlete
Reinhardt Stears
South Africa

Category Performance Summary

aerobic

-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.6

Average pacing - similar fatigue to field
Your pace drop: +23.0%
Race avg drop: +24.6%
Trend per run: +4.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:01 4:08 -3.0% 55th 4:07
Run 2 6:04 5:35 +8.6% 74th 5:34
Run 3 6:39 6:16 +6.0% 68th 6:15
Run 4 6:21 6:06 +3.9% 65th 6:05
Run 5 6:40 6:24 +4.1% 64th 6:23
Run 6 6:15 6:04 +2.8% 61th 6:04
Run 7 6:09 6:02 +1.9% 60th 6:01

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:17 4:28 -4.4% 32th 4:28
Sled Push strength 2:36 3:09 -17.8% 27th 3:09
Sled Pull strength 5:12 5:31 -5.8% 49th 5:30
Burpee Broad Jump aerobic 6:12 6:13 -0.3% 57th 6:11
Row aerobic 4:54 5:03 -3.3% 43th 5:03
Farmers Carry strength 2:17 2:11 +4.1% 63th 2:11
Sandbag Lunges strength 6:35 5:40 +15.9% 75th 5:39
Wall Balls strength 9:19 8:19 +11.8% 69th 8:18
Total Running running 42:09 41:21 +1.9% 60th 41:16

How to Read This Analysis