Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Sifiso Ndumo
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
431
Total Time
1:38:22
Overall Percentile
56.4
Lower is faster
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: +20.2%
Race avg drop: +24.6%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:58 | 4:08 | -28.4% | 9th | 4:07 |
| Run 2 | 7:22 | 5:35 | +31.7% | 93th | 5:34 |
| Run 3 | 6:21 | 6:17 | +1.0% | 61th | 6:15 |
| Run 4 | 6:13 | 6:07 | +1.6% | 59th | 6:05 |
| Run 5 | 6:09 | 6:24 | -4.1% | 49th | 6:23 |
| Run 6 | 6:14 | 6:05 | +2.4% | 61th | 6:04 |
| Run 7 | 6:11 | 6:02 | +2.3% | 61th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 27.4% slower than expected
- → Specific weakness: Sled Pull - 22.1% slower than expected
- → Specific weakness: Sandbag Lunges - 17.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:28 | +2.3% | 66th | 4:28 |
| Sled Push | strength | 2:31 | 3:10 | -20.6% | 22th | 3:09 |
| Sled Pull | strength | 6:45 | 5:31 | +22.1% | 81th | 5:30 |
| Burpee Broad Jump | aerobic | 7:12 | 6:13 | +15.5% | 73th | 6:11 |
| Row | aerobic | 5:00 | 5:04 | -1.3% | 53th | 5:03 |
| Farmers Carry | strength | 2:48 | 2:11 | +27.4% | 89th | 2:11 |
| Sandbag Lunges | strength | 6:41 | 5:41 | +17.5% | 77th | 5:39 |
| Wall Balls | strength | 8:14 | 8:21 | -1.4% | 56th | 8:18 |
| Total Running | running | 41:28 | 41:24 | +0.1% | 57th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength