Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
432
Total Time
1:38:25
Overall Percentile
56.5
Lower is faster
Category Performance Summary
aerobic
-13.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.6
Excellent endurance - maintaining pace better than field
Your pace drop: +16.0%
Race avg drop: +24.6%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:58 | 4:08 | +43.8% | 94th | 4:07 |
| Run 2 | 5:25 | 5:35 | -3.2% | 51th | 5:34 |
| Run 3 | 6:00 | 6:17 | -4.6% | 50th | 6:15 |
| Run 4 | 6:22 | 6:07 | +4.0% | 65th | 6:05 |
| Run 5 | 7:02 | 6:25 | +9.6% | 73th | 6:23 |
| Run 6 | 6:40 | 6:05 | +9.5% | 73th | 6:04 |
| Run 7 | 6:32 | 6:02 | +8.0% | 71th | 6:01 |
Training Recommendations
- → Focus on running endurance - 6.2% below expected on total running time
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 19.3% slower than expected
- → Specific weakness: Farmers Carry - 8.4% slower than expected
- → Specific weakness: Total Running - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:28 | -4.4% | 32th | 4:28 |
| Sled Push | strength | 3:47 | 3:10 | +19.3% | 80th | 3:09 |
| Sled Pull | strength | 5:15 | 5:31 | -5.1% | 50th | 5:30 |
| Burpee Broad Jump | aerobic | 3:34 | 6:14 | -42.8% | 4th | 6:11 |
| Row | aerobic | 5:21 | 5:04 | +5.5% | 75th | 5:03 |
| Farmers Carry | strength | 2:23 | 2:11 | +8.4% | 71th | 2:11 |
| Sandbag Lunges | strength | 5:50 | 5:41 | +2.5% | 61th | 5:39 |
| Wall Balls | strength | 8:43 | 8:21 | +4.3% | 61th | 8:18 |
| Total Running | running | 43:59 | 41:26 | +6.2% | 68th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength