Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
433
Total Time
1:38:31
Overall Percentile
56.7
Lower is faster
Category Performance Summary
aerobic
-6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.0
Excellent endurance - maintaining pace better than field
Your pace drop: +5.6%
Race avg drop: +24.6%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 4:09 | +16.4% | 77th | 4:07 |
| Run 2 | 5:17 | 5:36 | -5.7% | 44th | 5:34 |
| Run 3 | 6:19 | 6:17 | +0.3% | 60th | 6:15 |
| Run 4 | 5:50 | 6:07 | -4.8% | 45th | 6:05 |
| Run 5 | 7:37 | 6:25 | +18.5% | 83th | 6:23 |
| Run 6 | 5:21 | 6:05 | -12.2% | 30th | 6:04 |
| Run 7 | 5:20 | 6:03 | -11.9% | 31th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 39.3% slower than expected
- → Specific weakness: Sled Pull - 14.6% slower than expected
- → Specific weakness: Sled Push - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:29 | +4.1% | 74th | 4:28 |
| Sled Push | strength | 3:27 | 3:10 | +8.7% | 69th | 3:09 |
| Sled Pull | strength | 6:21 | 5:32 | +14.6% | 74th | 5:30 |
| Burpee Broad Jump | aerobic | 4:59 | 6:14 | -20.2% | 31th | 6:11 |
| Row | aerobic | 4:51 | 5:04 | -4.4% | 37th | 5:03 |
| Farmers Carry | strength | 1:58 | 2:12 | -10.6% | 35th | 2:11 |
| Sandbag Lunges | strength | 5:08 | 5:41 | -9.9% | 41th | 5:39 |
| Wall Balls | strength | 11:40 | 8:22 | +39.3% | 87th | 8:18 |
| Total Running | running | 40:34 | 41:28 | -2.2% | 52th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength