Performance Analysis

Cape Town 2025 - S8 • Hyrox Men

Compare Performance:
Place
435
Total Time
1:38:42
Overall Percentile
56.9
Lower is faster
Athlete
Wessel Pretorius
South Africa

Category Performance Summary

aerobic

+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 8.5

Moderate fatigue - consider endurance training
Your pace drop: +33.1%
Race avg drop: +24.6%
Trend per run: +5.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:40 4:09 -11.9% 40th 4:07
Run 2 5:57 5:36 +6.1% 70th 5:34
Run 3 6:34 6:18 +4.1% 67th 6:15
Run 4 6:23 6:08 +4.0% 66th 6:05
Run 5 6:32 6:26 +1.5% 61th 6:23
Run 6 6:19 6:06 +3.4% 64th 6:04
Run 7 6:29 6:03 +6.9% 70th 6:01

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:30 4:29 +0.3% 58th 4:28
Sled Push strength 2:56 3:10 -7.8% 45th 3:09
Sled Pull strength 5:33 5:33 -0.0% 60th 5:30
Burpee Broad Jump aerobic 6:34 6:15 +4.8% 63th 6:11
Row aerobic 5:09 5:04 +1.5% 64th 5:03
Farmers Carry strength 1:57 2:12 -11.6% 34th 2:11
Sandbag Lunges strength 6:47 5:42 +18.7% 79th 5:39
Wall Balls strength 9:21 8:24 +11.3% 69th 8:18
Total Running running 41:54 41:32 +0.8% 59th 41:16

How to Read This Analysis