Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
954
Total Time
1:36:01
Overall Percentile
67.5
Lower is faster
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: -0.5%
Race avg drop: -0.0%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:52 | 6:10 | -4.9% | 51th | 5:54 |
| Run 2 | 4:25 | 5:07 | -13.7% | 27th | 4:53 |
| Run 3 | 4:57 | 5:32 | -10.8% | 37th | 5:17 |
| Run 4 | 5:05 | 5:34 | -8.8% | 44th | 5:17 |
| Run 5 | 6:51 | 5:50 | +17.1% | 90th | 5:32 |
| Run 6 | 5:14 | 5:40 | -7.7% | 50th | 5:22 |
| Run 7 | 5:00 | 5:34 | -10.3% | 43th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 50.4% slower than expected
- → Specific weakness: Row - 11.3% slower than expected
- → Specific weakness: Farmers Carry - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:42 | +5.6% | 87th | 4:35 |
| Sled Push | strength | 2:40 | 2:50 | -6.1% | 55th | 2:39 |
| Sled Pull | strength | 5:05 | 5:46 | -12.0% | 45th | 5:22 |
| Burpee Broad Jump | aerobic | 5:12 | 6:10 | -15.9% | 45th | 5:39 |
| Row | aerobic | 5:40 | 5:05 | +11.3% | 93th | 4:56 |
| Farmers Carry | strength | 2:32 | 2:16 | +11.2% | 83th | 2:07 |
| Sandbag Lunges | strength | 4:56 | 5:39 | -12.9% | 47th | 5:14 |
| Wall Balls | strength | 13:52 | 9:13 | +50.4% | 95th | 8:18 |
| Total Running | running | 37:24 | 39:49 | -6.1% | 51th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength