Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Cristián Henríquez
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
441
Total Time
1:39:06
Overall Percentile
57.7
Lower is faster
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 28.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +52.6%
Race avg drop: +24.6%
Trend per run: +7.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:31 | 4:11 | -16.0% | 32th | 4:07 |
| Run 2 | 5:44 | 5:37 | +1.8% | 62th | 5:34 |
| Run 3 | 6:42 | 6:20 | +5.8% | 70th | 6:15 |
| Run 4 | 6:54 | 6:09 | +12.0% | 79th | 6:05 |
| Run 5 | 7:05 | 6:27 | +9.6% | 74th | 6:23 |
| Run 6 | 6:59 | 6:07 | +13.9% | 81th | 6:04 |
| Run 7 | 7:08 | 6:05 | +17.2% | 84th | 6:01 |
Training Recommendations
- → Focus on running endurance - 5.6% below expected on total running time
- → Specific weakness: Farmers Carry - 27.9% slower than expected
- → Specific weakness: Sandbag Lunges - 9.4% slower than expected
- → Specific weakness: Total Running - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:29 | -3.9% | 36th | 4:28 |
| Sled Push | strength | 3:06 | 3:11 | -3.1% | 54th | 3:09 |
| Sled Pull | strength | 4:47 | 5:34 | -14.3% | 37th | 5:30 |
| Burpee Broad Jump | aerobic | 6:09 | 6:18 | -2.4% | 56th | 6:11 |
| Row | aerobic | 5:02 | 5:05 | -1.0% | 56th | 5:03 |
| Farmers Carry | strength | 2:50 | 2:12 | +27.9% | 90th | 2:11 |
| Sandbag Lunges | strength | 6:17 | 5:44 | +9.4% | 71th | 5:39 |
| Wall Balls | strength | 7:24 | 8:27 | -12.5% | 44th | 8:18 |
| Total Running | running | 44:03 | 41:42 | +5.6% | 68th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength