Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Mfundho Xivambu
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
443
Total Time
1:39:34
Overall Percentile
58.0
Lower is faster
Category Performance Summary
aerobic
+10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.1
Moderate fatigue - consider endurance training
Your pace drop: +31.7%
Race avg drop: +24.6%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:45 | 4:12 | -10.9% | 44th | 4:07 |
| Run 2 | 5:12 | 5:39 | -8.1% | 40th | 5:34 |
| Run 3 | 5:33 | 6:21 | -12.8% | 35th | 6:15 |
| Run 4 | 5:26 | 6:11 | -12.2% | 32th | 6:05 |
| Run 5 | 5:50 | 6:29 | -10.2% | 38th | 6:23 |
| Run 6 | 5:53 | 6:09 | -4.5% | 50th | 6:04 |
| Run 7 | 5:54 | 6:06 | -3.5% | 51th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 12.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 25.2% slower than expected
- → Specific weakness: Farmers Carry - 25.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:30 | +2.2% | 67th | 4:28 |
| Sled Push | strength | 3:34 | 3:13 | +10.8% | 74th | 3:09 |
| Sled Pull | strength | 7:02 | 5:36 | +25.2% | 85th | 5:30 |
| Burpee Broad Jump | aerobic | 7:38 | 6:20 | +20.2% | 79th | 6:11 |
| Row | aerobic | 5:32 | 5:05 | +8.5% | 84th | 5:03 |
| Farmers Carry | strength | 2:47 | 2:13 | +25.1% | 88th | 2:11 |
| Sandbag Lunges | strength | 6:27 | 5:46 | +11.7% | 73th | 5:39 |
| Wall Balls | strength | 7:47 | 8:31 | -8.7% | 51th | 8:18 |
| Total Running | running | 37:33 | 41:54 | -10.4% | 36th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength