Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
445
Total Time
1:39:41
Overall Percentile
58.2
Lower is faster
Category Performance Summary
aerobic
+8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +29.6%
Race avg drop: +24.6%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:36 | 4:12 | -14.6% | 36th | 4:07 |
| Run 2 | 5:15 | 5:39 | -7.3% | 43th | 5:34 |
| Run 3 | 6:25 | 6:22 | +0.7% | 63th | 6:15 |
| Run 4 | 6:09 | 6:11 | -0.8% | 58th | 6:05 |
| Run 5 | 5:53 | 6:30 | -9.5% | 40th | 6:23 |
| Run 6 | 5:46 | 6:09 | -6.5% | 45th | 6:04 |
| Run 7 | 5:42 | 6:07 | -6.9% | 45th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 25.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.5% slower than expected
- → Specific weakness: Sandbag Lunges - 14.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:30 | +5.5% | 79th | 4:28 |
| Sled Push | strength | 2:37 | 3:13 | -18.8% | 29th | 3:09 |
| Sled Pull | strength | 7:05 | 5:37 | +25.9% | 85th | 5:30 |
| Burpee Broad Jump | aerobic | 7:17 | 6:21 | +14.5% | 74th | 6:11 |
| Row | aerobic | 5:19 | 5:06 | +4.2% | 73th | 5:03 |
| Farmers Carry | strength | 2:15 | 2:13 | +1.0% | 61th | 2:11 |
| Sandbag Lunges | strength | 6:37 | 5:47 | +14.4% | 76th | 5:39 |
| Wall Balls | strength | 9:40 | 8:32 | +13.1% | 72th | 8:18 |
| Total Running | running | 38:46 | 41:56 | -7.6% | 42th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength