Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
449
Total Time
1:39:43
Overall Percentile
58.8
Lower is faster
Category Performance Summary
aerobic
-9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 95.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +120.4%
Race avg drop: +24.6%
Trend per run: +12.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:58 | 4:12 | -29.6% | 9th | 4:07 |
| Run 2 | 4:24 | 5:39 | -22.3% | 10th | 5:34 |
| Run 3 | 8:00 | 6:22 | +25.5% | 87th | 6:15 |
| Run 4 | 8:08 | 6:11 | +31.2% | 93th | 6:05 |
| Run 5 | 8:13 | 6:30 | +26.3% | 90th | 6:23 |
| Run 6 | 8:07 | 6:10 | +31.6% | 94th | 6:04 |
| Run 7 | 8:07 | 6:07 | +32.5% | 95th | 6:01 |
Training Recommendations
- → Focus on running endurance - 14.3% below expected on total running time
- → Specific weakness: Sled Push - 14.8% slower than expected
- → Specific weakness: Total Running - 14.3% slower than expected
- → Specific weakness: Wall Balls - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:30 | -4.2% | 36th | 4:28 |
| Sled Push | strength | 3:42 | 3:13 | +14.8% | 77th | 3:09 |
| Sled Pull | strength | 4:53 | 5:37 | -13.2% | 40th | 5:30 |
| Burpee Broad Jump | aerobic | 5:28 | 6:21 | -14.1% | 41th | 6:11 |
| Row | aerobic | 4:36 | 5:06 | -9.8% | 17th | 5:03 |
| Farmers Carry | strength | 1:47 | 2:13 | -20.0% | 21th | 2:11 |
| Sandbag Lunges | strength | 4:06 | 5:47 | -29.1% | 13th | 5:39 |
| Wall Balls | strength | 9:13 | 8:32 | +7.8% | 68th | 8:18 |
| Total Running | running | 47:57 | 41:57 | +14.3% | 80th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength