Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
44
Total Time
1:11:26
Overall Percentile
5.8
Lower is faster
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+37.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: +24.1%
Race avg drop: +24.6%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:57 | 2:44 | +7.5% | 9th | 4:07 |
| Run 2 | 4:14 | 4:09 | +1.6% | 6th | 5:34 |
| Run 3 | 4:27 | 4:27 | -0.3% | 3th | 6:15 |
| Run 4 | 4:23 | 4:29 | -2.5% | 4th | 6:05 |
| Run 5 | 4:33 | 4:36 | -1.4% | 4th | 6:23 |
| Run 6 | 4:19 | 4:30 | -4.2% | 3th | 6:04 |
| Run 7 | 4:36 | 4:27 | +3.0% | 8th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 37.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 71.5% slower than expected
- → Specific weakness: Farmers Carry - 54.4% slower than expected
- → Specific weakness: Sled Pull - 30.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:00 | +6.7% | 32th | 4:28 |
| Sled Push | strength | 3:32 | 2:03 | +71.5% | 73th | 3:09 |
| Sled Pull | strength | 4:37 | 3:33 | +30.0% | 32th | 5:30 |
| Burpee Broad Jump | aerobic | 3:43 | 3:34 | +4.0% | 6th | 6:11 |
| Row | aerobic | 4:48 | 4:24 | +9.0% | 33th | 5:03 |
| Farmers Carry | strength | 2:24 | 1:33 | +54.4% | 72th | 2:11 |
| Sandbag Lunges | strength | 3:55 | 3:43 | +5.0% | 9th | 5:39 |
| Wall Balls | strength | 5:40 | 4:26 | +27.6% | 18th | 8:18 |
| Total Running | running | 29:29 | 30:31 | -3.4% | 3th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength