Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
453
Total Time
1:39:52
Overall Percentile
59.3
Lower is faster
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -26.5
Excellent endurance - maintaining pace better than field
Your pace drop: -1.9%
Race avg drop: +24.6%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 4:13 | +12.8% | 76th | 4:07 |
| Run 2 | 6:35 | 5:40 | +16.1% | 85th | 5:34 |
| Run 3 | 5:32 | 6:23 | -13.4% | 34th | 6:15 |
| Run 4 | 5:43 | 6:12 | -7.9% | 41th | 6:05 |
| Run 5 | 6:08 | 6:30 | -5.9% | 48th | 6:23 |
| Run 6 | 5:45 | 6:10 | -6.9% | 44th | 6:04 |
| Run 7 | 5:23 | 6:07 | -12.2% | 33th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 48.4% slower than expected
- → Specific weakness: Sled Push - 29.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:30 | +4.7% | 78th | 4:28 |
| Sled Push | strength | 4:10 | 3:13 | +29.0% | 88th | 3:09 |
| Sled Pull | strength | 5:25 | 5:38 | -3.9% | 56th | 5:30 |
| Burpee Broad Jump | aerobic | 7:01 | 6:22 | +10.0% | 70th | 6:11 |
| Row | aerobic | 5:20 | 5:06 | +4.5% | 74th | 5:03 |
| Farmers Carry | strength | 1:40 | 2:13 | -25.4% | 12th | 2:11 |
| Sandbag Lunges | strength | 5:16 | 5:47 | -9.2% | 45th | 5:39 |
| Wall Balls | strength | 12:43 | 8:34 | +48.4% | 92th | 8:18 |
| Total Running | running | 39:52 | 42:01 | -5.1% | 48th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength