Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: +21.8%
Race avg drop: +24.6%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:14 | +7.6% | 73th | 4:07 |
| Run 2 | 6:18 | 5:41 | +10.7% | 80th | 5:34 |
| Run 3 | 6:40 | 6:24 | +4.0% | 69th | 6:15 |
| Run 4 | 6:36 | 6:13 | +5.9% | 71th | 6:05 |
| Run 5 | 6:46 | 6:32 | +3.4% | 66th | 6:23 |
| Run 6 | 6:34 | 6:11 | +5.9% | 71th | 6:04 |
| Run 7 | 6:40 | 6:09 | +8.3% | 75th | 6:01 |
Training Recommendations
- → Focus on running endurance - 4.6% below expected on total running time
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 16.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.7% slower than expected
- → Specific weakness: Wall Balls - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:30 | +3.4% | 74th | 4:28 |
| Sled Push | strength | 2:18 | 3:14 | -29.1% | 13th | 3:09 |
| Sled Pull | strength | 4:50 | 5:39 | -14.7% | 38th | 5:30 |
| Burpee Broad Jump | aerobic | 7:10 | 6:25 | +11.7% | 72th | 6:11 |
| Row | aerobic | 4:49 | 5:06 | -5.8% | 34th | 5:03 |
| Farmers Carry | strength | 1:39 | 2:14 | -26.4% | 10th | 2:11 |
| Sandbag Lunges | strength | 6:46 | 5:49 | +16.2% | 79th | 5:39 |
| Wall Balls | strength | 9:12 | 8:37 | +6.7% | 67th | 8:18 |
| Total Running | running | 44:08 | 42:10 | +4.6% | 69th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength