Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
460
Total Time
1:40:17
Overall Percentile
60.2
Lower is faster
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +22.8%
Race avg drop: +24.6%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:42 | 4:14 | -12.9% | 41th | 4:07 |
| Run 2 | 5:47 | 5:41 | +1.6% | 64th | 5:34 |
| Run 3 | 6:45 | 6:24 | +5.2% | 71th | 6:15 |
| Run 4 | 6:02 | 6:14 | -3.2% | 53th | 6:05 |
| Run 5 | 6:10 | 6:32 | -5.8% | 49th | 6:23 |
| Run 6 | 5:52 | 6:12 | -5.4% | 49th | 6:04 |
| Run 7 | 5:47 | 6:09 | -6.1% | 47th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 10.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 26.4% slower than expected
- → Specific weakness: Wall Balls - 19.3% slower than expected
- → Specific weakness: Sandbag Lunges - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:30 | -2.5% | 47th | 4:28 |
| Sled Push | strength | 3:20 | 3:14 | +2.6% | 63th | 3:09 |
| Sled Pull | strength | 6:08 | 5:40 | +8.2% | 71th | 5:30 |
| Burpee Broad Jump | aerobic | 8:07 | 6:25 | +26.4% | 83th | 6:11 |
| Row | aerobic | 4:54 | 5:06 | -4.2% | 43th | 5:03 |
| Farmers Carry | strength | 2:26 | 2:14 | +8.5% | 73th | 2:11 |
| Sandbag Lunges | strength | 6:31 | 5:49 | +11.8% | 73th | 5:39 |
| Wall Balls | strength | 10:18 | 8:37 | +19.3% | 77th | 8:18 |
| Total Running | running | 40:05 | 42:11 | -5.0% | 50th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength