Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Tylah Kutenha
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-28.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+27.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 19.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +44.3%
Race avg drop: +24.6%
Trend per run: +7.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:10 | 4:17 | -26.1% | 16th | 4:07 |
| Run 2 | 8:17 | 5:43 | +44.5% | 99th | 5:34 |
| Run 3 | 8:39 | 6:27 | +33.8% | 92th | 6:15 |
| Run 4 | 8:45 | 6:16 | +39.4% | 97th | 6:05 |
| Run 5 | 8:36 | 6:35 | +30.4% | 92th | 6:23 |
| Run 6 | 8:18 | 6:14 | +32.9% | 95th | 6:04 |
| Run 7 | 8:13 | 6:12 | +32.5% | 95th | 6:01 |
Training Recommendations
- → Focus on running endurance - 27.0% below expected on total running time
- → Specific weakness: Total Running - 27.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:31 | -3.2% | 44th | 4:28 |
| Sled Push | strength | 2:15 | 3:16 | -31.4% | 11th | 3:09 |
| Sled Pull | strength | 5:38 | 5:43 | -1.6% | 61th | 5:30 |
| Burpee Broad Jump | aerobic | 5:05 | 6:29 | -21.7% | 33th | 6:11 |
| Row | aerobic | 4:51 | 5:07 | -5.5% | 37th | 5:03 |
| Farmers Carry | strength | 1:55 | 2:15 | -15.2% | 31th | 2:11 |
| Sandbag Lunges | strength | 3:38 | 5:52 | -38.2% | 4th | 5:39 |
| Wall Balls | strength | 3:43 | 8:44 | -57.5% | 0th | 8:18 |
| Total Running | running | 53:58 | 42:29 | +27.0% | 92th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength