Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
464
Total Time
1:41:03
Overall Percentile
60.7
Lower is faster
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: +22.0%
Race avg drop: +24.6%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 4:17 | +0.7% | 65th | 4:07 |
| Run 2 | 6:14 | 5:44 | +8.7% | 78th | 5:34 |
| Run 3 | 6:42 | 6:28 | +3.6% | 70th | 6:15 |
| Run 4 | 6:45 | 6:16 | +7.5% | 76th | 6:05 |
| Run 5 | 6:47 | 6:35 | +2.8% | 66th | 6:23 |
| Run 6 | 6:27 | 6:14 | +3.3% | 67th | 6:04 |
| Run 7 | 6:25 | 6:12 | +3.5% | 68th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 31.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.6% slower than expected
- → Specific weakness: Farmers Carry - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:31 | +2.0% | 69th | 4:28 |
| Sled Push | strength | 2:40 | 3:16 | -18.7% | 31th | 3:09 |
| Sled Pull | strength | 4:38 | 5:43 | -19.1% | 32th | 5:30 |
| Burpee Broad Jump | aerobic | 7:11 | 6:29 | +10.6% | 73th | 6:11 |
| Row | aerobic | 4:59 | 5:08 | -2.9% | 51th | 5:03 |
| Farmers Carry | strength | 2:24 | 2:15 | +6.1% | 72th | 2:11 |
| Sandbag Lunges | strength | 7:45 | 5:52 | +31.7% | 91th | 5:39 |
| Wall Balls | strength | 7:00 | 8:44 | -19.9% | 38th | 8:18 |
| Total Running | running | 43:39 | 42:29 | +2.7% | 66th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength