Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
467
Total Time
1:41:11
Overall Percentile
61.1
Lower is faster
Category Performance Summary
aerobic
-12.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+26.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -41.7
Excellent endurance - maintaining pace better than field
Your pace drop: -17.1%
Race avg drop: +24.6%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:37 | 4:17 | -15.7% | 37th | 4:07 |
| Run 2 | 10:26 | 5:44 | +81.7% | 100th | 5:34 |
| Run 3 | 11:07 | 6:28 | +71.7% | 100th | 6:15 |
| Run 4 | 6:08 | 6:17 | -2.5% | 57th | 6:05 |
| Run 5 | 11:00 | 6:36 | +66.6% | 100th | 6:23 |
| Run 6 | 5:49 | 6:15 | -7.0% | 47th | 6:04 |
| Run 7 | 5:50 | 6:12 | -6.1% | 49th | 6:01 |
Training Recommendations
- → Focus on running endurance - 26.8% below expected on total running time
- → Specific weakness: Total Running - 26.8% slower than expected
- → Specific weakness: Farmers Carry - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:31 | -4.3% | 39th | 4:28 |
| Sled Push | strength | 3:08 | 3:17 | -4.6% | 56th | 3:09 |
| Sled Pull | strength | 4:29 | 5:44 | -21.8% | 27th | 5:30 |
| Burpee Broad Jump | aerobic | 4:29 | 6:30 | -31.1% | 19th | 6:11 |
| Row | aerobic | 5:01 | 5:08 | -2.4% | 55th | 5:03 |
| Farmers Carry | strength | 2:24 | 2:15 | +6.0% | 72th | 2:11 |
| Sandbag Lunges | strength | 5:35 | 5:53 | -5.3% | 55th | 5:39 |
| Wall Balls | strength | 5:45 | 8:45 | -34.4% | 20th | 8:18 |
| Total Running | running | 53:57 | 42:33 | +26.8% | 92th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength