Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Place
957
Total Time
1:36:05
Overall Percentile
67.7
Lower is faster
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.5
Moderate fatigue - consider endurance training
Your pace drop: +8.5%
Race avg drop: -0.0%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:13 | 6:10 | +0.7% | 68th | 5:54 |
| Run 2 | 4:59 | 5:07 | -2.7% | 60th | 4:53 |
| Run 3 | 5:17 | 5:33 | -4.8% | 54th | 5:17 |
| Run 4 | 5:41 | 5:34 | +2.0% | 71th | 5:17 |
| Run 5 | 5:37 | 5:51 | -4.0% | 59th | 5:32 |
| Run 6 | 6:17 | 5:40 | +10.8% | 84th | 5:22 |
| Run 7 | 5:52 | 5:34 | +5.2% | 77th | 5:17 |
Training Recommendations
- → Specific weakness: Farmers Carry - 41.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:42 | -0.8% | 62th | 4:35 |
| Sled Push | strength | 2:50 | 2:50 | -0.3% | 66th | 2:39 |
| Sled Pull | strength | 5:02 | 5:46 | -13.0% | 44th | 5:22 |
| Burpee Broad Jump | aerobic | 6:34 | 6:11 | +6.1% | 75th | 5:39 |
| Row | aerobic | 5:03 | 5:05 | -0.8% | 64th | 4:56 |
| Farmers Carry | strength | 3:13 | 2:16 | +41.1% | 98th | 2:07 |
| Sandbag Lunges | strength | 5:30 | 5:40 | -3.0% | 63th | 5:14 |
| Wall Balls | strength | 8:03 | 9:14 | -12.8% | 55th | 8:18 |
| Total Running | running | 39:56 | 39:50 | +0.2% | 67th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength