Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
469
Total Time
1:41:23
Overall Percentile
61.4
Lower is faster
Category Performance Summary
aerobic
+13.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-14.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.4
Excellent endurance - maintaining pace better than field
Your pace drop: +5.2%
Race avg drop: +24.6%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 4:18 | +18.5% | 81th | 4:07 |
| Run 2 | 4:55 | 5:45 | -14.5% | 29th | 5:34 |
| Run 3 | 5:09 | 6:29 | -20.6% | 21th | 6:15 |
| Run 4 | 5:16 | 6:18 | -16.4% | 27th | 6:05 |
| Run 5 | 5:29 | 6:37 | -17.1% | 27th | 6:23 |
| Run 6 | 5:12 | 6:15 | -17.0% | 24th | 6:04 |
| Run 7 | 5:20 | 6:13 | -14.3% | 31th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 18.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 105.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 33.0% slower than expected
- → Specific weakness: Farmers Carry - 24.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:31 | -7.0% | 26th | 4:28 |
| Sled Push | strength | 2:33 | 3:17 | -22.6% | 25th | 3:09 |
| Sled Pull | strength | 5:07 | 5:44 | -11.0% | 46th | 5:30 |
| Burpee Broad Jump | aerobic | 8:41 | 6:31 | +33.0% | 89th | 6:11 |
| Row | aerobic | 5:53 | 5:08 | +14.4% | 94th | 5:03 |
| Farmers Carry | strength | 2:49 | 2:16 | +24.1% | 89th | 2:11 |
| Sandbag Lunges | strength | 5:37 | 5:54 | -4.9% | 56th | 5:39 |
| Wall Balls | strength | 18:05 | 8:47 | +105.7% | 100th | 8:18 |
| Total Running | running | 36:27 | 42:38 | -14.5% | 30th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength