Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Swunhtat Oo
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
470
Total Time
1:41:28
Overall Percentile
61.5
Lower is faster
Category Performance Summary
aerobic
-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 34.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +58.6%
Race avg drop: +24.6%
Trend per run: +8.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 4:18 | -8.7% | 52th | 4:07 |
| Run 2 | 5:54 | 5:45 | +2.5% | 69th | 5:34 |
| Run 3 | 7:03 | 6:29 | +8.5% | 77th | 6:15 |
| Run 4 | 7:23 | 6:18 | +17.1% | 87th | 6:05 |
| Run 5 | 8:01 | 6:37 | +21.0% | 88th | 6:23 |
| Run 6 | 7:55 | 6:16 | +26.3% | 93th | 6:04 |
| Run 7 | 7:41 | 6:13 | +23.4% | 91th | 6:01 |
Training Recommendations
- → Focus on running endurance - 12.2% below expected on total running time
- → Specific weakness: Farmers Carry - 24.0% slower than expected
- → Specific weakness: Total Running - 12.2% slower than expected
- → Specific weakness: Row - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:32 | +5.1% | 81th | 4:28 |
| Sled Push | strength | 2:37 | 3:17 | -20.6% | 29th | 3:09 |
| Sled Pull | strength | 5:33 | 5:45 | -3.6% | 60th | 5:30 |
| Burpee Broad Jump | aerobic | 5:07 | 6:32 | -21.7% | 34th | 6:11 |
| Row | aerobic | 5:26 | 5:08 | +5.6% | 79th | 5:03 |
| Farmers Carry | strength | 2:49 | 2:16 | +24.0% | 89th | 2:11 |
| Sandbag Lunges | strength | 5:50 | 5:54 | -1.4% | 61th | 5:39 |
| Wall Balls | strength | 5:43 | 8:48 | -35.1% | 19th | 8:18 |
| Total Running | running | 47:53 | 42:40 | +12.2% | 80th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength