Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
471
Total Time
1:41:32
Overall Percentile
61.8
Lower is faster
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +26.9%
Race avg drop: +24.6%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 4:18 | -4.1% | 60th | 4:07 |
| Run 2 | 5:47 | 5:45 | +0.4% | 64th | 5:34 |
| Run 3 | 5:55 | 6:29 | -9.0% | 47th | 6:15 |
| Run 4 | 6:08 | 6:18 | -2.8% | 57th | 6:05 |
| Run 5 | 6:19 | 6:37 | -4.7% | 54th | 6:23 |
| Run 6 | 6:19 | 6:16 | +0.7% | 64th | 6:04 |
| Run 7 | 6:16 | 6:13 | +0.6% | 65th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 14.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 22.5% slower than expected
- → Specific weakness: Sled Push - 14.7% slower than expected
- → Specific weakness: Wall Balls - 13.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:32 | +5.8% | 83th | 4:28 |
| Sled Push | strength | 3:47 | 3:17 | +14.7% | 80th | 3:09 |
| Sled Pull | strength | 6:30 | 5:45 | +12.8% | 77th | 5:30 |
| Burpee Broad Jump | aerobic | 5:27 | 6:32 | -16.7% | 40th | 6:11 |
| Row | aerobic | 5:20 | 5:08 | +3.6% | 74th | 5:03 |
| Farmers Carry | strength | 2:47 | 2:16 | +22.5% | 88th | 2:11 |
| Sandbag Lunges | strength | 6:25 | 5:55 | +8.4% | 73th | 5:39 |
| Wall Balls | strength | 9:58 | 8:48 | +13.1% | 75th | 8:18 |
| Total Running | running | 40:52 | 42:41 | -4.3% | 53th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength