Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Wouter Staats
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
472
Total Time
1:41:32
Overall Percentile
61.8
Lower is faster
Category Performance Summary
aerobic
-6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +43.5%
Race avg drop: +24.6%
Trend per run: +6.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:17 | 4:18 | -23.8% | 21th | 4:07 |
| Run 2 | 5:07 | 5:45 | -11.2% | 36th | 5:34 |
| Run 3 | 6:17 | 6:29 | -3.3% | 59th | 6:15 |
| Run 4 | 6:01 | 6:18 | -4.6% | 52th | 6:05 |
| Run 5 | 6:07 | 6:37 | -7.7% | 47th | 6:23 |
| Run 6 | 6:16 | 6:16 | -0.1% | 62th | 6:04 |
| Run 7 | 5:47 | 6:13 | -7.2% | 47th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 24.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 62.0% slower than expected
- → Specific weakness: Farmers Carry - 41.5% slower than expected
- → Specific weakness: Sled Push - 24.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:32 | +8.0% | 88th | 4:28 |
| Sled Push | strength | 4:07 | 3:17 | +24.8% | 87th | 3:09 |
| Sled Pull | strength | 9:20 | 5:45 | +62.0% | 99th | 5:30 |
| Burpee Broad Jump | aerobic | 5:00 | 6:32 | -23.6% | 31th | 6:11 |
| Row | aerobic | 5:00 | 5:08 | -2.8% | 53th | 5:03 |
| Farmers Carry | strength | 3:13 | 2:16 | +41.5% | 98th | 2:11 |
| Sandbag Lunges | strength | 6:21 | 5:55 | +7.3% | 72th | 5:39 |
| Wall Balls | strength | 7:47 | 8:48 | -11.7% | 51th | 8:18 |
| Total Running | running | 38:52 | 42:41 | -9.0% | 42th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength