Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
474
Total Time
1:41:38
Overall Percentile
62.0
Lower is faster
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: +25.0%
Race avg drop: +24.6%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:37 | 4:18 | -16.2% | 37th | 4:07 |
| Run 2 | 6:03 | 5:45 | +4.9% | 74th | 5:34 |
| Run 3 | 6:35 | 6:30 | +1.2% | 68th | 6:15 |
| Run 4 | 6:16 | 6:18 | -0.8% | 62th | 6:05 |
| Run 5 | 6:29 | 6:38 | -2.3% | 59th | 6:23 |
| Run 6 | 6:07 | 6:16 | -2.6% | 57th | 6:04 |
| Run 7 | 5:58 | 6:14 | -4.3% | 53th | 6:01 |
Training Recommendations
- → Specific weakness: Sled Push - 48.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:32 | -4.1% | 41th | 4:28 |
| Sled Push | strength | 4:55 | 3:18 | +48.8% | 97th | 3:09 |
| Sled Pull | strength | 4:45 | 5:46 | -17.6% | 36th | 5:30 |
| Burpee Broad Jump | aerobic | 7:02 | 6:33 | +7.3% | 70th | 6:11 |
| Row | aerobic | 5:10 | 5:08 | +0.4% | 65th | 5:03 |
| Farmers Carry | strength | 1:58 | 2:16 | -13.6% | 35th | 2:11 |
| Sandbag Lunges | strength | 5:47 | 5:55 | -2.4% | 60th | 5:39 |
| Wall Balls | strength | 8:46 | 8:49 | -0.7% | 62th | 8:18 |
| Total Running | running | 41:05 | 42:44 | -3.9% | 54th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength