Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.6
Excellent endurance - maintaining pace better than field
Your pace drop: -9.6%
Race avg drop: -0.0%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:22 | 6:10 | +3.1% | 73th | 5:54 |
| Run 2 | 5:03 | 5:07 | -1.4% | 64th | 4:53 |
| Run 3 | 5:19 | 5:33 | -4.2% | 56th | 5:17 |
| Run 4 | 8:23 | 5:34 | +50.4% | 100th | 5:17 |
| Run 5 | 5:54 | 5:51 | +0.8% | 69th | 5:32 |
| Run 6 | 5:13 | 5:40 | -8.0% | 49th | 5:22 |
| Run 7 | 5:06 | 5:34 | -8.6% | 47th | 5:17 |
Training Recommendations
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Farmers Carry - 10.4% slower than expected
- → Specific weakness: Sled Pull - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:42 | +1.3% | 72th | 4:35 |
| Sled Push | strength | 2:39 | 2:50 | -6.7% | 54th | 2:39 |
| Sled Pull | strength | 6:18 | 5:46 | +9.0% | 78th | 5:22 |
| Burpee Broad Jump | aerobic | 5:21 | 6:11 | -13.5% | 49th | 5:39 |
| Row | aerobic | 5:16 | 5:05 | +3.4% | 78th | 4:56 |
| Farmers Carry | strength | 2:31 | 2:16 | +10.4% | 82th | 2:07 |
| Sandbag Lunges | strength | 5:12 | 5:40 | -8.3% | 55th | 5:14 |
| Wall Balls | strength | 7:43 | 9:14 | -16.4% | 50th | 8:18 |
| Total Running | running | 41:20 | 39:50 | +3.7% | 75th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength